Combat veteran, international best-selling author, clinical counselor, and the unfiltered force behind Living Unbound. I mix clinical training with Reiki, shamanic healing, intuitive insight, and a zero-bullshit approach to healing trauma, rewriting mindset patterns, and reclaiming your damn power.

I’ve walked through hell—childhood trauma, military deployments, sexual assault, and a near-death experience that left me millimeters away from being paralyzed or dead. As an endurance athlete, I know what it means to show up, even when it hurts.

If you are ready to get real about trauma recovery, resilience without the fluff, spiritual healing without the bypassing, and how to take your healing into your own hands—let’s talk.

I’m here for the bold and uncomfortable conversations that actually create lasting change.